Planners · Single page
Single-Page Meal Planner
A week of meals on a single sheet.
- Emailed to you personally, within one working day of payment
- Print at home, or annotate on a tablet with any PDF app
- Designed in South Africa, priced in Rand
- Undated, so you can start on any day of any month
Buy Single-Page Meal Planner
From R24 / US$1.43
Final price depends on the page count and format you choose.
- Digital files — nothing ships
- Charged in South African Rand
- Refunds policy
About this planner
A week of meals on a single sheet, with the shopping list attached to it rather than on a separate page you will leave at home.
This is the meal planner stripped to what gets used. Seven dinners and a grouped list — no breakfast grids, no recipe cards, no pantry inventory.
How people use it
Fill it at the kitchen table with the fridge open. Photograph the sheet before you leave for the shop — the list travels on your phone even when the page does not.
What's inside
- Seven dinner slots
- Shopping list grouped by shop section
- A short line for the week's food budget
This is for you if
- You only really need to plan dinners
- You want the plan and the list on one page
- You shop once a week
- You found the full meal planner more than you needed
Format
- Single-page PDF, printable A4
- Undated
- Plan and shopping list on one sheet
