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Meal Planner
Decide once, shop once, eat well all week.
- Emailed to you personally, within one working day of payment
- Print at home, or annotate on a tablet with any PDF app
- Designed in South Africa, priced in Rand
- Undated, so you can start on any day of any month
Buy Meal Planner
From R77 / US$4.56
Final price depends on the page count and format you choose.
- Digital files — nothing ships
- Charged in South African Rand
- Refunds policy
About this planner
Deciding what to eat is a small decision made an exhausting number of times. This planner moves all of it to one sitting: seven dinners, the shopping list that follows from them, and a note of what is already in the freezer so you stop buying mince you already own.
The shopping list is grouped the way a shop is laid out rather than the way a recipe is written, which is the difference between one lap and four.
How people use it
Plan on the day before you shop, not the day you shop. Check the freezer first and build two meals around what is already there — that alone usually pays for the planner. Keep completed weeks; after a month you have a personal rotation you can reuse instead of re-deciding.
What's inside
- Seven-day meal grid — dinners, with optional lunch and breakfast rows
- Shopping list grouped by shop section, not by recipe
- Pantry and freezer check, so you shop against what you have
- Meal ideas bank for the weeks when nothing comes to mind
- Budget line for the week's food spend
This is for you if
- You are feeding a household and tired of the 5pm decision
- Your food budget drifts and you want to see where
- You want fewer shop trips and less waste
- You cook the same six things and want a place to collect more
Format
- PDF, printable A4 plus a hyperlinked version for note-taking apps
- Undated — start any week
- Shopping list also included as a standalone page
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